The Global Pandemic is Trauma

Today I’m going to step back from the How To Lead Your Feelings series to share a podcast that has helped me be honest with myself about how I’m currently handling the stress of the pandemic compared to how I want to handle it. The Allender Center Podcast, hosted by Dr. Dan Allender and Rachael […]

How To Lead Your Feelings: Anger

Earlier today Steven took our toddler, Declan, out to our minivan so he could pretend to drive while Steven loaded some recycling. Declan loves to sit in the front seat, move the steering wheel, and honk the horn. He hates when it’s time to be done.When Steven brought Declan back inside the house he screamed […]

How To Lead Your Feelings: Don’t Ignore Them

I hate being ignored. Don’t you? I believe we have all experienced being ignored at some point or another. As an adult I’ve experienced it most frequently in group conversation when I’m in the middle of saying something and another person starts talking, and keeps talking, as if I hadn’t been saying anything at all. […]

The flu, coming off my antidepressant, and other not-so-bloggable chunks of real life.

Image Source Real life is really hard. I was taking all my vitamins and meds one morning a few weeks ago when I realized I was going to finish my antidepressant the same week I was due to be on my period, and Steven was going to be out of town for two days.I didn’t […]

Storm Surge

As I was trying, and failing, to write this week’s post I became aware that I was feeling frustrated and noticed thoughts likeI shouldn’t write about grief two weeks in a row. Anthony’s birthday and deathday are both past. I should move on to a different topic. Well hello there, Denial. Didn’t I just write […]