How To Lead Your Feelings: Don’t Ignore Them

I hate being ignored. Don’t you? I believe we have all experienced being ignored at some point or another. As an adult I’ve experienced it most frequently in group conversation when I’m in the middle of saying something and another person starts talking, and keeps talking, as if I hadn’t been saying anything at all. […]

The flu, coming off my antidepressant, and other not-so-bloggable chunks of real life.

Image Source Real life is really hard. I was taking all my vitamins and meds one morning a few weeks ago when I realized I was going to finish my antidepressant the same week I was due to be on my period, and Steven was going to be out of town for two days.I didn’t […]

“Emotions are Data, not Directives”

Today I’m going to do something a little different and review a TED Talk which a friend was kind enough to send me last week. Susan David is a psychologist, researcher, and professor at Harvard University. Through her research she has developed a set of “psychological skills critical to thriving in times of complexity and […]