How To Lead Your Feelings: Don't Ignore Them

I hate being ignored. Don’t you? I believe we have all experienced being ignored at some point or another. As an adult I’ve experienced it most frequently in group conversation when I’m in the middle of saying something and another person starts talking, and keeps talking, as if I hadn’t been saying anything at all. […]

“Emotions are Data, not Directives”

Today I’m going to do something a little different and review a TED Talk which a friend was kind enough to send me last week. Susan David is a psychologist, researcher, and professor at Harvard University. Through her research she has developed a set of “psychological skills critical to thriving in times of complexity and […]

Storm Surge

As I was trying, and failing, to write this week’s post I became aware that I was feeling frustrated and noticed thoughts likeI shouldn’t write about grief two weeks in a row. Anthony’s birthday and deathday are both past. I should move on to a different topic. Well hello there, Denial. Didn’t I just write […]