How To Lead Your Feelings: Loneliness

Social distancing, isolation, quarantine, stay-at-home, these are all terms we are much more acquainted with than we were just a month ago. But you don’t have to be isolated to feel lonely. Even if you’re an essential worker and are still on the job, or if you’re working from home while trying to finish your […]

The Global Pandemic is Trauma

Today I’m going to step back from the How To Lead Your Feelings series to share a podcast that has helped me be honest with myself about how I’m currently handling the stress of the pandemic compared to how I want to handle it. The Allender Center Podcast, hosted by Dr. Dan Allender and Rachael […]

How To Lead Your Feelings: Lizard

Have you ever gotten stuck? Physically stuck, wedged, trapped, unable to move?Many of us feel stuck right now. Our physical movement is limited to essential travel only with potentially heavy consequences for going about our normal lives. It’s very stressful. This situation can also cause us to get emotionally stuck in cycles of fear, anger, […]